Fresh ginger gives this smoothie a
refreshing and delicious taste.
The healing properties of ginger are
similar to non-steroid anti-inflammatory drugs (NSAIDs), therefore, it can
regulate biochemical pathways which are activated with chronic inflammation.
Adding ginger to your daily diet can soothe the aches and pain associated with
aging. If you wake up with stiff joints or sore hands, this smoothie in the
morning may put a smile on your face.
Ingredients
~1 cup orange juice.
~1 cup Vanilla Almond Milk
~1 tsp grated ginger root
~1 cup fresh or frozen strawberries
In a blender, combine orange juice,
milk, ginger root and berries. Puree until smooth. Serve cold.
Excellent source of vitamin C,
potassium and anthocyanins (antioxidants in berries).
Tip: turn this into your daily serving of Omega-3 by adding a teaspoon of Carlson’s The Very Finest Fish Oil, Orange or Lemon Flavor. Adding the Omega-3 EPA/DHA rich oil boosts the ginger's inflammation balancing power and you'll be supporting heart, brain, and vision health too! And I assure you this taste award winning oil is never fishy. Try it you'll be hooked!
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