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I can't wait till my travel schedule eases up and I can get back to my kitchen and try some of these delicious fresh and natural dishes!
Who says we have to suffer...to live a healthy happy vibrant life?
Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.
Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!
I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!
Hey Jolie, I tried to send you an email but it bounced back, so am leaving a message here instead. Thanks so much for including me and my book "Made by Hand" on your wonderful radio show last week. I thoroughly enjoyed talking with you, Al and Geoff. It's always a pleasure to talk with like-minded people about the joyous topic of food that both tastes good and is good for us, too! I'd love to keep in touch and will check in on your blog regularly now that I've discovered you. All the best, Julie
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