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Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Tuesday, October 25, 2011

Ginger reduces inflammation and protects the colon.

Ginger supplement may reduce colon inflammation and cancer risk, suggests study
Ginger’s anti-inflammatory properties may play a role in reducing inflammation in the colon, possibly reducing the risks of developing colorectal cancer, according to new research.
http://www.nutraingredients.com/Research/Ginger-supplement-may-reduce-colon-inflammation-and-cancer-risk-suggests-study?utm_source=copyright&utm_medium=OnSite&utm_campaign=copyright
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