Apples..who doesn't love a crisp juicy apple in summer? Eating one before each meal is a popular approach for weight loss. They are loaded with antioxidants and lots of fiber, Just one apple with its skin contains 20 percent of the recommended daily fiber intake. Studies have linked eating apples to lower cholesterol, weight loss and a dramatically reduced risk of several kinds of cancer, heart disease, asthma, type 2 diabetes and stroke. Apples even boost levels of the memory hormone acetylcholine...
I get organic apples brought right to my door by MileHigh Organics. If you live along the front range of Colorado they'll bring you yummy food each week too!
Just go to this link.
Not one of my Colorado neighbors? Go to your farmers market, sign up for a CSA at Local Harvest.org or visit the supermarket to pick up your favorite apples..and let the health benefits begin!
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