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Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Tuesday, June 14, 2011

Tuition Hikes are Outpacing Income

CNN Money notes that, between 1988 and 2008, college tuition and fees doubled while median income stagnated. And this is just tuition...add housing and food and you're looking at 20K+ for in-state tuition in most schools. Sheesh.
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