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Who says we have to suffer...to live a healthy happy vibrant life?

Red wine and dark chocolate... might seem decadent...but these guilty pleasures also might help us live longer...and healthier lives. Red wine and dark chocolate definitely improve an evening..but they also contain resveratrol..which lowers blood sugar. Red wine is a great source of catechins..which boost protective HDL cholesterol. Green tea? Protects your brain..helps you live longer..and soothes your spirit.

Food for Thought, the blog, is about living the good life...a life we create with our thoughts and our choices...and having fun the whole while!

I say lets make the thoughts good ones..and let the choices be healthy...exciting...and delicious! Bon Appetit!

Monday, June 13, 2011

Mile High Organics



I've been so excited to find a wonderful business near me...Mile High Organics..they deliver beautiful organic non GMO foods right to my front porch. Here is a shot of some of the produce I received in my first order...

If you live here along the front range you can find them at www.milehighorganics.com
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